Le marathon, le 100km et le 24 heures par les chiffres. Ma pratique de la course à pied.
Ran home from work last night (City to Wimbledon Park via Battersea, 16.5k, 1:28) and back to work this morning (15.5k, 1:28). I can feel the effect of the sleep deprivation I was exposed to this week and the effect of heat.
In Battersea Park, I came across the JP Morgan Chase corporate challenge : 3.5 miles, 13,000+ runners from 200 odd City companies : a real crowd, occupying all of Battersea Park. I ran for 1.5k with the crowd, then left the park.
Running log update :
Annual total : 1 771k in 122 runs
Monthly total : 94k in 6 runs over 9 days
Monthly target : 383k in 26 runs (not sure this is realistic)
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