Le marathon, le 100km et le 24 heures par les chiffres. Ma pratique de la course à pied.
| Today | 05-Jul-10 | |||||||
| Total up to date | 1,727 | km | 2010 | |||||
| Annual target | 3,600 | km | ||||||
| Remaining days | 179 | days | Monthly target (km) | 300 | ||||
| Weekly break even | 73 | km | 6:15 | Annual target (km) | 3,600 | |||
| Monthly break even | 318 | km | 27:11 | |||||
| Diff | Diff | |||||||
| Month | Days | Sessions | Time | Km | Speed | Avg time | Km | Cum |
| Jan | 31 | 20 | 23:25 | 273 | 11.7 | 1:10 | -27 | -27 |
| Feb | 28 | 20 | 23:29 | 282 | 12.0 | 1:10 | -18 | -44 |
| Mar | 31 | 20 | 26:42 | 310 | 11.6 | 1:20 | 10 | -34 |
| Apr | 30 | 13 | 16:01 | 193 | 12.0 | 1:13 | -107 | -142 |
| May | 31 | 22 | 27:38 | 324 | 11.7 | 1:15 | 24 | -117 |
| Jun | 30 | 21 | 26:21 | 294 | 11.2 | 1:15 | -6 | -123 |
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